Esther M Palmer

Esther M Palmer

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Podcasts

  • Esther's Everyday Meditation
    Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Ext See more...
  • Moved to Heal
    Moved to Heal
    Category: Health & Fitness
    12 Episodes
    Trauma-sensitive movement and yoga practices led by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and celebrate healing through movement, one practice at a time. Learn more + support the podcast at esthermpalmer.com. Credits: all recordings by est See more...